Dealing with dull, weak, or thin strands? Take a look at what you're putting on your plate. There’s a strong link between your overall nutrition and the state of your strands.
"One of the first ways I can tell how healthy someone is—and if they’re eating nutritiously—is by looking at their hair," says Whitney Bowe, MD, a board-certified dermatologist based in New York City. Dull, thinning, or breakage-prone stands can be dead giveaways that